For women
DefineHER GLP-1
Simple strength training with a lower-body and glute emphasis, alongside protein-focused nutrition guidance. Whole-body training with muscle preservation at its heart.
VIEW HOME & GYM PACKAGES →GLP-1 weight-loss support · For women and men
LOSE THE WEIGHT.KEEP THE MUSCLE.
Simple strength training and protein-focused nutrition programmes designed to help minimise muscle loss during GLP-1 weight loss.
FIND YOUR PROGRAMME ↓Muscle preservation is the focus. Individual results vary, and keeping all muscle cannot be guaranteed.
Simple training.
Purposeful nutrition.
One clear focus.
Purposeful nutrition.
One clear focus.
STRENGTH TRAININGPROTEIN-FOCUSED NUTRITIONSIMPLE, CONSISTENT HABITS
Why these programmes exist
Muscle deserves a place
in the weight-loss plan.
The purpose of DefineHER GLP-1 and DefineHIM GLP-1 is straightforward: help minimise muscle loss with a manageable training routine and practical nutrition guidance.
Start with the foundations. Learn the movements. Make protein a consistent part of everyday meals. Build habits that can stay with the journey.
Two programmes · One purpose
Choose your starting point.
For men
DefineHIM GLP-1
Simple strength training with a chest, back and shoulder emphasis, alongside protein-focused nutrition guidance. Whole-body training with muscle preservation at its heart.
VIEW HOME & GYM PACKAGES →Keep it straightforward
The training has a purpose.
The habits make it practical.
A clear routine, achievable steps and guidance that puts muscle preservation first. Strength can improve along the way, but lifting heavier is not the headline goal.
Choose your level of support
Your programme. Your nutrition support.
Choose your Home or Gym training package, then add personalised nutrition support if you would like individual targets and a weekly coach review.
GLP-1 programme
NZ$299 every four weeks
Three payments · NZ$897 total over 12 weeks
- Your Home or Gym training pathway
- Practical protein-focused nutrition guidance
- Weekly learning and habit-building lessons
- Weekly check-in with AI-generated feedback
Use the guidance without counting every calorie. Food logging is optional.
VIEW HOME & GYM PACKAGES →Programme + Personalised Nutrition Support
NZ$499 combined every four weeks
NZ$1,497 total over 12 weeks
Everything in the programme, plus:
- Individual calorie and protein targets, with other macros where useful
- An adapted sample menu
- One weekly coach food-log review and personal written feedback
- Adjustments when needed
Log your food in My PT Hub and use your existing weekly check-in for personal nutrition review.
VIEW NUTRITION ADD-ON →Extra NZ$200 every four weeks for three payments (NZ$600 total), purchased separately alongside your NZ$299 training package. Separate purchases and billing schedules apply.
Both options run for 12 weeks. Personalised targets account for individual needs and relevant health advice. Weekly calls and unlimited messaging are not included. Higher-contact VIP support is available on enquiry.
A clear place to start
Questions, answered.
What is the programme designed to do?
Each programme pairs simple strength training with protein-focused nutrition guidance to help minimise muscle loss during GLP-1 weight loss. Maintaining muscle is the primary focus; improvements in strength may also follow.
Will I keep all my muscle?
No programme can guarantee complete muscle preservation. The goal is to help minimise muscle loss through consistent resistance training and nutrition habits. Individual outcomes vary.
Do I need to be experienced in the gym?
The programme starts with the basics and includes home and gym training options. Home training uses equipment such as dumbbells and resistance bands. Get in touch to discuss the right starting point.
How is the programme structured?
The first 12 weeks move through three blocks: PROTECT, BUILD and OWN IT. Workouts introduce the movements, build consistency and gradually progress the training. A shorter Low Day option helps make the routine more manageable when appropriate.
Does this include GLP-1 medication?
No. This is a training and nutrition programme. Medication decisions and medical care remain with the prescribing healthcare professional.
Do I need to track my food?
Food logging is optional in the standard programme. You can focus on practical meals, protein choices and nutrition habits. With Personalised Nutrition Support, you log your food in My PT Hub so your coach can review your intake alongside your weekly check-in and provide useful personal feedback.
What is the difference between standard and personalised nutrition support?
The NZ$299 programme includes general nutrition guidance, weekly lessons and an AI-supported weekly check-in. It does not include an individual meal plan or a weekly personal coach review. The optional NZ$200-per-four-weeks add-on includes individual targets, an adapted sample menu, one weekly coach food-log review with written feedback, and adjustments when needed. It works with any DefineHER or DefineHIM Home or Gym package and is purchased separately.
Does the nutrition add-on include weekly calls?
No. It includes a weekly food-log review and personal written feedback. Weekly calls and closer contact are part of higher-contact VIP support, available on enquiry.
Your next step
Choose your 12-week programme.
Choose Home for dumbbell and resistance-band training, or Gym for gym-based training. Your chosen pathway is assigned automatically, with weekly lessons and AI-supported weekly check-ins. Optional personalised nutrition support is an extra NZ$200 every four weeks, purchased separately. All standard training options are NZ$299 every four weeks for three payments — NZ$897 total. There is an option to continue afterwards.
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