Struggling to lose weight, reduce bloat, or feel energised again?

The DefineHER Reset is your 7-day hormone-smart kickstart.

Start The Reset - Just $29

A woman, 37 years old, small breasts, overweight stomach, standing side-on, looking frustr

What You'll Get

7-Day Reset Plan

Tailored for your body & hormones

Hormone-smart nutrition tips

to flatten your belly and steady energy

Anti-bloat meal ideas

Including a grocery guide

Evening rituals

to help your body recover and release stress

Daily movement videos

(low impact, no gear required)

Bonus tracker & cheat sheets

to stay on track

Join Now for $29

This Is For You If…

✅ You’re over 35 and feel like nothing works the way it used to
✅ You want to lose fat, reduce bloat, and feel more like yourself again
✅ You’ve tried restrictive plans and felt defeated
✅ You want real tools for your real life, not fluff

This reset is the realistic, doable, and empowering way to start.

Why It Works

After 35, your hormones shift — and so does how your body stores fat, builds muscle, and handles stress.

The DefineHER Reset uses principles from:

Perimenopausal metabolism research

Understand how shifting hormone levels after 35 affect fat storage, energy, and recovery — and how to work with your body instead of against it.

High-impact meal timing

Learn when and what to eat to flatten bloat, improve energy, and maximise fat burning — without starving or restricting.

Behavioural psychology

Build habits that stick by focusing on consistency and momentum, not perfection or willpower.

We help you create momentum, not more guilt.

How It Works:

1 / Sign up & get instant access to Day 1

2 / Each day, unlock a new short video + tools

3 / Learn, move, reset, and feel incredible

4 / Finish with results and a clear next step

All you need is internet access and 15 minutes per day

Get the full DefineHER Reset for just $29

No monthly fees. No subscription. No catch.
You’ll walk away with a hormone-smart plan that works for your life.

Start today, and in 7 days you’ll feel the shift.

I'm Ready, Let's Reset!

Limited Spots This Month

Yes, I Want The Reset

FAQ Section Q: Is this for beginners? Yes — it’s designed for women who are just starting or restarting their wellness journey. Q: Do I need gym equipment? Nope! Bodyweight only. Perfect for at home, even in your pyjamas. Q: Can I do this if I’m post-menopause? Absolutely. This Reset is effective whether you’re peri, post, or not sure where you’re at. Q: Will I lose weight? Most women lose 1–2kg of water & bloat in the first 7 days. You’ll also learn how to burn fat more efficiently over time. Q: What happens after the 7 days? You’ll get the chance to continue with DefineHER Foundations — a longer transformation built on what you’ve learned here.

You don’t need another diet.
You need momentum.

Confidence. A hormone-smart starting point. This is it.

7 Days
$29
100% designed for you