What You'll Get
7-Day Reset Plan
Tailored for your body & hormones
Hormone-smart nutrition tips
to flatten your belly and steady energy
Anti-bloat meal ideas
Including a grocery guide
Evening rituals
to help your body recover and release stress
Daily movement videos
(low impact, no gear required)
Bonus tracker & cheat sheets
to stay on track
This Is For You If…
✅ You’re over 35 and feel like nothing works the way it used to
✅ You want to lose fat, reduce bloat, and feel more like yourself again
✅ You’ve tried restrictive plans and felt defeated
✅ You want real tools for your real life, not fluff
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This reset is the realistic, doable, and empowering way to start.
Why It Works
After 35, your hormones shift and so does how your body stores fat, builds muscle, and handles stress.
The DefineHER Reset uses principles from:
We help you create momentum, not more guilt.
How It Works:
1 / Sign up & get instant access to Day 1
2 / Each day, unlock a new short video + tools
3 / Learn, move, reset, and feel incredible
4 / Finish with results and a clear next step
All you need is internet access and 15 minutes per day
FAQ Section Q: Is this for beginners? Yes — it’s designed for women who are just starting or restarting their wellness journey. Q: Do I need gym equipment? Nope! Bodyweight only. Perfect for at home, even in your pyjamas. Q: Can I do this if I’m post-menopause? Absolutely. This Reset is effective whether you’re peri, post, or not sure where you’re at. Q: Will I lose weight? Most women lose 1–2kg of water & bloat in the first 7 days. You’ll also learn how to burn fat more efficiently over time. Q: What happens after the 7 days? You’ll get the chance to continue with DefineHER Foundations — a longer transformation built on what you’ve learned here.