Lose up to 10kg in 12 weeks - or your money back!
Rewrite Your Story
Designed for women 35+ to power through peri-menopause. Stronger, leaner, and living a more confident and vibrant life than ever.
No more quick fixes — this time, you’re committed to becoming strong and confident for life.
Why DefineHER Works
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Science-backed training and nutrition plans for women over 35
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Mindset training to break old patterns
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Coaching & accountability (the support you actually need)
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Results you can measure
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Become stronger, leaner and living a more confident and vibrant life than ever
Custom Training & Nutrition (updated every 4 weeks)
Mindset Training
(12 week web course)
Support & Accountability
(check-ins, chat + 1:1 calls)
DefineHER App
(all in one place)
Why This Works When Others Don’t
Not just another workout programme.
This is hormone-smart training.
Your body isn’t failing you — your old plans are. Generic training plans and extreme diets ignore what’s happening inside a woman’s body in midlife.
We understand you need a different approach. You don’t have time to waste on methods that don’t serve you.
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DefineHER is different. It’s built for the reality of peri-to-post menopause:
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Strength training that protects your muscle and bone health
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Cardio that supports fat loss without killing your energy
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Time-efficient workouts, between 15 - 60 minutes per session
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Smart recovery to help your hormones work for you, not against you
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Nutrition guidance that aligns with your hormones
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No guesswork, no fluff, 100% done for you
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Science-backed strategy that works — even when everything else hasn’t
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Most plans drop you when the real work begins. DefineHER gives you the tools so your results last — and you know how to keep them for life.
Invest in the Change That Stays
Quick fixes cost more in the long run — because you keep paying for them, again and again. DefineHER is designed to be the last plan you’ll ever need.
Because you’re not paying for workouts. You’re investing in a plan that retrains your body and mind to keep the results you earn — for life.
"This programme changed how I see myself - not just my body."
Jenni Calder, AKL
Not Ready To Invest Yet?
— Grab the Free Guide —
Hormone-Smart Training for Women 35+
FAQ
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Do I need a gym?
No. Whether you have a gym membership, or prefer to workout in the privacy of your own home, I programme for you. -
What if I’m just starting out?
That’s exactly who this is for. We meet you where you're at. -
Will I lose weight?
You’ll gain strength, drop body fat, and build a body that feels like you.